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Reclaim Peace During the Messy University Transition with Metta

As a university student, you’re embarking on an exciting journey filled with opportunities for growth and learning. Yet, it can also bring challenges, such as adapting to a new culture, navigating academic pressures, and managing homesickness. Amidst these transitions, it’s easy to feel overwhelmed. That’s where meditation, particularly the practice of Metta Bhavana or loving

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