Welcome
I’m Tushti
The work I am deepest in
Body mapping
Some things are easier to point at than to explain. Body mapping is a reflective practice where you mark on the outline of a body where a feeling sits, what it makes you want to do, and what is underneath it. I presented on it at the 6th International Conference on Counselling and Psychotherapy this year, and I run workshops in it.
What this space holds
This space is for making sense of your thoughts, emotions, and everyday patterns through psychology-informed ideas and reflections on how they show up in everyday life
Understanding your patterns
Why you overthink, react the way you do, or feel stuck in certain cycles and how the brain adapts over time.
Navigating Change
The in-between phases of life from identity shifts to moving places to become someone new and figuring things out along the way.
Connecting ideas to real life
Psychology concepts like neuroplasticity and anxiety explored through how they actually show up in everyday life.
Thinking things through
Personal reflections on growth,and what it is like to step into the field of Psychology while still making sense of my own experiences.
Start Here
Become a part of this space
New writing, reflections and experiences from my life, shared with you first.
This space grows with you
Tee Talks is not just a place to read. It is a growing archive of questions, reflections, and lived experiences shaped by the people who find their way here.
Understanding your emotions is the first step toward changing your relationship with them.
Tee Talks by Tushti
Psychology, reflection, relationships, and becoming.
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