Emotions

What makes love last? Research by the Gottmans reveals surprising patterns, from everyday warmth to love maps, that build lasting love over time.

The pursue-withdraw cycle explains why two people who love each other keep missing each other. Learn what drives the pattern and how to begin shifting it.

“What will they think?” “Did I say something wrong?” “Am I coming across as weird?” Sounds familiar? Overthinking, especially when it comes to social situations, is something we all struggle with. It’s that nagging voice in our head that keeps replaying conversations, analyzing every little detail, and making us doubt ourselves. But why do we