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Tee Talks

Tee TalksTee TalksTee Talks

Your journey to healing and growth starts here

Connect with me
Get to know me

Tee Talks

Tee TalksTee TalksTee Talks

Your journey to healing and growth starts here

Connect with me
Get to know me

Story Behind Tee Talks

About Me

Hello! I’m a recent psychology graduate in Toronto who is about to dive into  Masters in Counselling Psychology.  From my earliest days, I’ve been the go-to person whenever friends felt overwhelmed—whether by a heavy heart, workplace stress, or family misunderstandings. Studying psychology taught me that our unspoken emotions steer every conversation and connection we make.


I specialize in emotional life coaching because I believe emotions aren’t obstacles instead they’re signals. My passion lies in helping you translate those signals into self-awareness and action. I’ve blended attachment theory and compassion-focused frameworks with mindfulness, meditation, and practical regulation tools to create an approach that meets you where you are.

Through Tee Talks, I turn this passion into your resource for:

  • Emotion Mapping: Simple exercises to recognize what you’re feeling and why.
  • Regulation Techniques: Real-world practices to calm anxiety, reduce burnout, and break cycles of overwhelm.
  • Compassionate Communication: Guidance to express yourself clearly, set healthy boundaries, and feel truly heard.

Whether you’re navigating a difficult conversation at work, struggling with anxiety, or simply want to understand your inner world better, I’m here to guide you with empathy and expertise. Together, we’ll transform emotional turbulence into clarity and help you build relationships that feel safe, honest, and deeply connected.


Let’s turn those big feelings into your greatest strength.

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Tee Talks

teetalksorg@gmail.com

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