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When I talk to parents, they often describe their teenager as “too dramatic,” “disrespectful,” or “always trying to pick a fight” or even “rebellious”. But after just a few minutes of reflection, many begin to realize something much deeper: It’s not just the teen’s behavior rather it’s the parent’s past that’s showing up too. And […]

“Don’t you dare talk to me like that!” “Who do you think you are, answering back like this?” “We never had the audacity to question our parents’ decision back in our childhood!” If any of this sounds familiar it’s because “talking back” is often one of the most triggering things a teenager can do in

As parents, you often like to think that you’re treating your children equally, but have you ever wondered how your actions might be influenced by subconscious gender norms? Whether we admit it or not, our society has ingrained deep-rooted beliefs about how boys and girls should behave, and these beliefs often spill over into the

You planned a whole romantic dinner with fairy lights, candles, and their favorite food but they didn’t look that impressed. Meanwhile, they fixed your broken laptop last week, and you barely noticed. Both of you are thinking the same thing: “Why do I even try? They clearly don’t care.” Here’s the plot twist: you both

She talks about every little thing that does not even matter? He does not share anything about his feelings with me? My partner does not communicate with me after we have an argument? My partner pushes me to talk to resolve a fight? Why do we feel the need to talk too much or too

Are you someone applying to universities for 2025 and feel that you do not have any idea as to what you want to study and where you’d want to study that. As someone who has almost finished my undergraduate degree in Psychology and Sociology, I got your back. Decision making can be a challenging task

Studying abroad is becoming increasingly common for Indians but if you are someone who has not gone out on this adventure yet, thinking about staying away from home for a couple years can sound daunting. When I first moved away form home, I was anxious to live in a new country, I was nervous that

Making time to attend all the lectures, finish up the assignments and still find time to socialize is something we all have struggled with once in a while as post-secondary students. Managing time efficiently can be is the key to success and with the right techniques, you can in fact find balance without feeling overwhelmed.

Have you ever felt more drained by your kitchen-table meetings than you ever did in a crowded conference room? Is working from home making us more isolated even as it promises greater connection? There was a time working from home was thought of as the ultimate perk: no commute, flexible hours, more time with family.

Why I Wrote a Guided Journal for Anxious Hearts? I didn’t set out to “be an author.” I set out to make something I needed on the days my thoughts felt loud and my heart raced for reasons I couldn’t name. Over time, through studying psychology, collecting evidence-based tools, and listening to stories from people