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Start here: body mapping
The work I am deepest in. A reflective practice where you mark on the outline of a body where things live, and then read what you made.
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Talk it through, gently.
1:1 body mapping
One feeling, mapped layer by layer, at your pace. In English, Hindi or Punjabi.
Book a 1:1 · ₹1,500One small tool
One self-compassion tool a week, the kind you can try in under a minute.
Get the Monday toolEverything here is psychoeducation: general information and reflection, not therapy, an assessment or a diagnosis, and not advice about your situation.
If you are thinking about harming yourself or don’t feel safe right now, please reach out straight away: call Tele-MANAS on 14416 (free, any time) or 112 in an emergency.