Why I Wrote a Guided Journal for Anxious Hearts? I didn’t set out to “be an author.” I set out to make something I needed on the days my thoughts felt loud and my heart raced for reasons I couldn’t name. Over time, through studying psychology, collecting evidence-based tools, and listening to stories from people […]
You are and always have been More Than Enough Read More »
Imagine earning $1,000 in just 15 minutes, sounds like a dream, right? But what if I told you that with the right mindset, strategy, and a bit of creativity, it’s entirely possible? Whether you’re a student looking to make quick cash, an entrepreneur seeking to boost your income, or just someone intrigued by the idea
How to make 1000$ in 15 minutes? Read More »
As a university student, you’re embarking on an exciting journey filled with opportunities for growth and learning. Yet, it can also bring challenges, such as adapting to a new culture, navigating academic pressures, and managing homesickness. Amidst these transitions, it’s easy to feel overwhelmed. That’s where meditation, particularly the practice of Metta Bhavana or loving
Reclaim Peace During the Messy University Transition with Metta Read More »
Motherhood has a way of shifting the ground beneath a woman’s feet. Overnight, routines change, priorities reorganize themselves, and a world that once felt familiar suddenly asks for a new version of you. For many Indian women, this shift doesn’t just stay at home, it follows them into their careers, often leading to one of
The Hidden Cost of Being Called a “Good Mother” Read More »
Most young students start thinking about college applications in grade 12 and by then, it is already later than you’d think. You’re supposed to apply to colleges this year and you are only now realising that you have only 1 activity outside classes to add to your profile. Or worse yet, you have 15-20 activities
Unlock your grade 12 by venturing beyond good grades Read More »
Arguments are an inevitable part of any relationship. Whether it’s a romantic partnership, a friendship, or even a familial relationship, disagreements happen because we are individuals with unique experiences, thoughts, and emotions. But why do we fight, and how can we handle conflicts better? Let’s explore the psychology behind arguments and learn strategies for healthier
Why Do We Fight: The Psychology of Arguments in Relationships Read More »
As an undergraduate student in Psychology and Sociology, meeting people and learning from them is something that keeps me going. I recently finished my semester abroad in the UK at the University of Birmingham and I am glad to say that it was nothing short of transformative. I returned home with a heart overflowing with
My Semester Abroad Read More »
“What will they think?” “Did I say something wrong?” “Am I coming across as weird?” Sounds familiar? Overthinking, especially when it comes to social situations, is something we all struggle with. It’s that nagging voice in our head that keeps replaying conversations, analyzing every little detail, and making us doubt ourselves. But why do we
Is Overthinking Running Your Life? Read More »
